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TOP 5 STRONGEST GIRLS AT THE ONE ARM PULL UP
 
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Thank you for watching... These are the strongest girls at the one arm pull up: 5. Maryana Chumakova 4. Kejt Najman 3. Juliane Wurm 2. Madeleine Leander 1. Alex Puccio Compartir y Suscribirse Instagram: @bryan.workout BRYAN WORKOUT SUSCRIBIRSE: https://www.youtube.com/c/BryanWorkout?sub_confirmation=1 FACEBOOK: https://www.facebook.com/bryanworkout INSTAGRAM: https://www.instagram.com/bryan.workout
Views: 8583 Bryan Workout
The FRONT LEVER And ONE ARM PULL UP Girl - Alex Puccio
 
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CREDITS: https://www.instagram.com/alex_puccio89 Song : Mastubs - Crux
Views: 238318 Noa Man WORKOUT
ONE ARM PULL UPS GIRLS - FEMALE CALISTHENICS MOMENTS
 
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FEMALE CALISTHENICS MOTIVATION - STRONG GIRLS DOING ONE ARM PULL UPS Unlock Your Hip Flexors - Huge Conversion Boost For 2017 (The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…). Click here to know more : http://bit.ly/2qBMGDK Thank you! subscribe #kafaTV https://www.youtube.com/user/kafatour https://www.facebook.com/KafaSW/ PL BEST OF STREET WORKOUT GIRLS https://www.youtube.com/playlist?list=PLFFYwE4Q9Ivfp35mGUPvcILxdfbLFmvdz
Views: 4080 Crazy Girl
19 one arm pull ups. (10 right arm, 9 left arm)
 
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Check out my short e-book on one arm pull ups! You might learn something new while supporting the development of my workout video! http://www.amazon.com/Brief-Overview-Pull-Master-ebook/dp/B00B0C34I2/ref=pd_rhf_dp_p_t_1_QRFS had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano my preferred music was not available, enjoy! i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december! 140 pounds.
Views: 346328 Matthew Shoffner
The One Arm Pull Up & Front Lever GIRL - Madeleine Leander
 
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Find Her https://www.instagram.com/maddelisk_workout https://www.youtube.com/channel/UCJ7FMz4HYkFiKu45TsxxtgQ [email protected]
Views: 9757 Noa Man WORKOUT
BEST TIPS FOR THE ONE ARM PULL UP
 
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In this video I go over multiple methods to train for the one arm pull up, and I cover one of the most helpful tips to achieve it. If you enjoy it, check out some of my other One arm pull up training videos. ONE ARM PULL UP TRAINING PLAYLIST https://www.youtube.com/watch?v=hiOTcFU1z6M&list=PLje8vw1oLZGkfnAHOf5PqRRSe9MmwJX93 The principle I discussed in the video about forearm contraction for increased CNS activation is known as Muscular Irradiation. Here's an article with some basic information on the subject so you know it's not some bro science I made up lol https://www.muscleandstrength.com/articles/irradiation-makes-you-stronger
Views: 6092 BraziBros
How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide*
 
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The Official One arm pullup/chinup tutorial by Austin Dunham. Im going to discuss One arm Pullup Progressions,form, and give a full tutorial on how to do a one arm pullup. *AD Workout Premium Members Watch the second video to this to get example training routine!* Available Here: http://workoutad.com/p/ad-workout-premium Time Stamps: 0:45 - Before you start do this 1:34 - OAC vs OAP 2:14 - Grip Strength 3:20 - Best Exercises 8:06 - Form 9:34 - Workout Program ►Join AD Workout: https://workoutad.com ►My Workout Plans/Courses: http://workoutad.com/courses ►My Apparel: https://teespring.com/stores/adworkoutstore ►Resistance Bands: https://goo.gl/UXWpjQ - (10% off code: AUSTIN10) Follow Austin Dunham •INSTAGRAM: https://www.instagram.com/geekamd/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss
Views: 155760 Austin Dunham
One Arm Pull-Ups RECORDS!
 
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One Arm Pull-Ups RECORDS! Subscribe: http://bit.ly/subUgisRozenbahs | Follow my IG: http://bit.ly/2v5M6BV Watch next, “Popular Videos | UgisRozenbahs”: http://bit.ly/2OhIJRe SONG LIST CryJaxx - Mah BoyYy CRYJAXX www.facebook.com/CryJaxx www.twitter.com/CryJaxx www.instagram.com/CryJaxx www.youtube.com/c/CryJaxx FIND HIM Follow Ugis Rozenbahs: Facebook: https://www.facebook.com/rozenbahs.ugis Instagram: https://www.instagram.com/beastugis/ VK: https://vk.com/beastugis Facebook Street Workout: https://www.facebook.com/unofficialrecords/ Official Website: Coming soon Watch More Ugis Rozenbahs: Latest Uploads: http://bit.ly/2mHNS8F POPULAR PLAYLIST 1: http://bit.ly/2uSLnER POPULAR PLAYLIST 2: http://bit.ly/2uS08YD POPULAR PLAYLIST 3: http://bit.ly/2mJrzzm Popular Videos: http://bit.ly/2OhIJRe About Ugis Rozenbahs: Documenting Extreme Fitness People every day, Creator of First Documentary ever about Street Workout & Calisthenics Movement "Calisthenics In New York" Available on Youtube as well. This channel is made for You, to stay MOTIVATED, Learn new things and be fascinated what Human being can do. THANK YOU FOR BEING A PART OF BEASTUGIS! For Business inquiries contact me: [email protected] #StreetWorkout #Calisthenics #OneArmPullUps
Views: 15006 UgisRozenbahs
Alex Incredible One Arm Pull Ups
 
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Even with 20lbs weight added!
Views: 24252 Fit Girls Revolution
ONE ARM PULL UP TRANSFORMATION 2014 -2018
 
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My 4 year OAP journey My insta: https://www.instagram.com/mathewzlat/ My VK: https://vk.com/mathewzlat_2_0 Music: 1. Kostya - Dovahkiin (Kostya remix) link: https://www.youtube.com/watch?v=zcCvKbpSVR4 2. Scady - Kraken link: https://www.youtube.com/watch?v=dobo2lCf1_A
Views: 5177 Mathew Zlat
Girl One Arm Pullup Progression + 365lb Raw Block Pulls: Hannah "The Minx" Johnson-Hill 6/13/13
 
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275lbsx2, 315lbs x 2, 365x2x2 One Arm Pullup Asst x4, x4, x3, x2 view Hannah's Training Log @ www.Elitefts.com
STRONG PRO ROCK CLIMBER FEMALE [ Alex Puccio ] 2018
 
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INSANE STRENGTH Female one arm pull up and climbing best of Alex Puccio . thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more videos . * SUBSCRIBE to our channel from this short link : https://goo.gl/Axj16v follow us at : * facebook : https://www.facebook.com/workout.fay/ * Twitter : https://twitter.com/workoutfay * google plus : https://plus.google.com/117402689429893725389 ------------------------------------------------ credits : Alex Puccio : Instagram : @alex_puccio89 Pro Rock Climber | World Cup Winner |11x National Champ | For Media,Commercials,Clinics and Private Coaching . * follow her on : INSTA : https://www.instagram.com/alex_puccio89/ * any addition contact us . ------------------------------------------------------------- Use our coupon code : FAYSAL20 Get $20.00 OFF Lebertfitness Equipment Step 1) Go to Online Shop : http://www.lebertfitness.com/shop.aspx Step 2) Use our code: FAYSAL20 And Get $20.00 OFF --------------------------------------------------------- * If you would prefer to see your video here in Workout Fay sal, or to contact us, please write to our email : [email protected] , and the video will be added in a few hours time. ----------------------------------------------------------- Track : Vedde Feat. Mitchell Rose - Something More Music provided by Frequency LINK : https://youtu.be/HaTI2OoVeXE Support Vedde: https://soundcloud.com/veddemusic https://www.facebook.com/veddemusic ----------------------------------------------------------------- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem please contact us Thanks .
Views: 16766 Workout Faysal
2 Meter / 6.5 Ft Tall One Arm Pull Up Monster - Ievgen Shcherbyna
 
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Find Him https://www.instagram.com/shcherbyna_ievgen Song https://www.youtube.com/watch?v=uB7VnW3Jix0
Views: 20524 Noa Man WORKOUT
One Arm Pull Up Progress - 6 Month Journey
 
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In this 1st Video of One Arm Pull Up Journey I will show what I have achieved in my first 6 months of training! I used to be very weak but now I can do the last progressions before the real OAP! SUBSCRIBE to my channel for new Videos every single week! https://www.youtube.com/channel/UCWcEOVQ2xIw0VPe-h7QzSdw?sub_confirmation=1 In the beginning I couldn´t even hold a One Arm Hold and now I can do One Arm Negatives! Progress is slow but there is progress so you can imagine what I will achieve in the next 6 months! TRAIN HARD TRAIN SMART AND NEVER GIVE UP - BAD TRAINING SESSIONS WILL COME BUT JUST WORK THREW IT AND GIVE YOUR BEST EVERY SINGLE DAY! Social Media: Instagram: https://www.instagram.com/richofhope/ Twitter: https://twitter.com/RichOfHope Snapchat: richard_hopp
Views: 28809 RichOfHope
One Arm Pull Ups - WORLD RECORD (17 Reps)
 
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Set By Dmitry Filonov Back in 2014 Yet I had to REUPLOAD it For You Guys 16.5 Reps Left Arm 15 Reps Right Arm
Views: 37172 Noa Man WORKOUT
One Arm Pull Ups - WORLD RECORD (16 Reps)
 
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Find Him https://www.instagram.com/sergey_kalashnikov39 https://www.facebook.com/sergey.kalashnikov.9822 Contact him on Facebook for Online Coaching and Workout Programs, especially if you are interested in improving your ''One Arm Pull Up''
Views: 802221 Noa Man WORKOUT
Erin Stern - ONE Arm Pull-up Trick from 2X Ms. Figure Olympia
 
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Erin Stern has a cool trick for doing a one-armed pull up which is one of her favorite back exercises. Why you should stop doing sit ups: http://www.criticalbench.com/youtube2/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Subscribe to Erin Stern's Channel: https://www.youtube.com/user/erinstern5 FREE Muscle and Fitness Gifts from Coach Chris http://criticalbench.com/goto/coach-chris-gifts 101 Pro Bodybuilding Exercises: http://www.criticalbench.com/growth/101-bodybuilding-squeeze 7 FASTEST Ways to Increase Your Bench: http://criticalbench.com/youtube The 4 Best Foods to Eat Before Bed http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods http://www.criticalbench.com/growth/yt-23-foods
Views: 24216 Criticalbench
One arm pull up - girl
 
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My first one arm pull up. Not perfect. Yet.
Views: 1477 2old 2train
One-Arm Pull-Up
 
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Views: 20633 Testosterone Nation
TOP 6 BEST ONE ARM PULL-UPS MASTERS 2016 part.1
 
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TOP 6 BEST ONE ARM PULL-UPS MASTERS 2016 part.1 Video: TOP 6 BEST ONE ARM PULL-UPS Credits: Vadym Oleynik, Žan Šket, Eugeny Sherbina, Ivan Kajtaz, Matthew Shoffner, KAME Street Workout Year: 2016 Source: YouTube, Facebook Copyrights: Beastugis Song: Live My Last - Let's Get This Started Again more: https://www.facebook.com/rozenbahs.ugis
Views: 80454 UgisRozenbahs
One Arm Pull Ups - All World Records (2011 - 2018)
 
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Credits : Matthew Shoffner George Gayderzhiev Nikola Nguen Roma Myagkov Dmitry Filonov Dima Malakhov Sergey Kalashnikov
Views: 36580 Noa Man WORKOUT
Dominik Sky - How to train the ONE ARM CHIN UP
 
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Get my exclusive tutorials and Get in Te Best Shape Of Your Life, Click here: https://www.dominiksky.net/#YTVID (Complete Training Routines) Join our facebook group: https://www.facebook.com/groups/Calisthenicsfamily/ Subscribe to my channel: http://bit.ly/2iYiRdA Facebook Page: https://www.facebook.com/Dominikskyofficial/ Instagram: https://www.instagram.com/dominik_sky/ Snapchat: @dominik.sky Website support: [email protected] Booking related: [email protected]
Views: 168929 Dominik Sky
30-second One Arm Pull Up
 
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Trying new challenge - slow one arm pull ups. 30 seconds is my best so far.
Views: 480 Jonas Vilikovsky
STREET WORKOUT - QUEEN OF STATICS
 
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Unbelievable calisthenics Female Static Strength best of Chumakova Tatyana from Russia . Why she is Queen ? Because She can do One arm pull up , one arm back lever , 10 s of front lever , 7 clean muscle ups in a row , and more discover it in the video . thanks for watching i hope you motivated & enjoyed , Remember like and subscribe for more videos . HIT that RED BUTTON and turn notification ON To stay motivated . ----------------------------------------------- follow us at : * facebook : https://www.facebook.com/workout.fay/ * Twitter : https://twitter.com/workoutfaysal ------------------------------------------------ credits to : - Chumakova Tatyana (@hefesto_girl_sw) "Justice league" 🇷🇺Calisthenics/Motivation 🇷🇺 team @justice_league_sw 🇷🇺Hefesto Follow Her : https://www.instagram.com/hefesto_girl_sw/ --------------------------------------------------------- 👕 check out the new clothes collection of stay motivated : https://teespring.com/stores/workout-faysal ------------------------------------------------------ * If you love my channel and wish to help me out, feel free to support me via PayPal - any support is greatly appreciated : - PayPal donation : https://paypal.me/wrkfaysal ---------------------------------------------------------- * If you would prefer to see your video here in Workout Faysal, or to contact us, please write to our email : [email protected] , and the video will be added in a few hours time. ----------------------------------------------------------- Music : Unknown Brain - Waiting (feat. Lox Chatterbox, BLVKSTN & Salvo) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/nLru93KPMjc Free Download / Stream: http://ncs.io/UBWaitingYO ----------------------------------------------------------------- NOTE ! : we respect the work of athletes also artists that's why we put the full credits , if there any problem please contact us Thanks . ----------------------------------------------------------------- Tags : #calisthenics #workoutfaysal #streetworkout #WSWCF #workout #barbrothers #barwars #fitness #gym #amazingskills #bodyweight #strength #peopleareawesome Info : Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free It can be performed anywhere outdoor or indoor No training or gym equipment is required It promotes healthy living, and a desirable physique can be attained with it It is a social event.
Views: 1492 Workout Faysal
BEST OF STRONG GIRLS PULL-UPS
 
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Here is video about strong girls doing pull, chin up. Like, share, comment it's free :) Some new lovely ladies here in video! Proper bodybuilding motivation! Music: Matthew Blake feat. Tyler Fiore - Upside Down [NCS Release]
Views: 8854 BodyBuilding Babes
HOW TO DO A ONE ARM CHIN UP IN 30 DAYS
 
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How I managed to perform a chin up in 30 days. Going into what I did well and what I could have done better. Enjoy and thanks for watching. One arm chin up 30 days training routine Day 1 15 chin ups 2 assisted one arm chin ups x 4 Day 2 5 chin ups 4 finger assisted chin ups 3 3 3 2 2 Day 3 2 finger assisted chin ups 3 3 3 3 3 3 Day 4 3 finger 4 4 4 4 5 Day 5 2 finger 5 5 5 4 1 finger 2 Rope 2 3 finger 3 Day 6 3 finger 3 2 finger 2 Side assisted chin up 1 2 1 1 Day7 Side assisted chin up 2 Chin ups 5 3 3 finger chin ups 5 Weighted chin ups 3 2 Day 8 Chin ups 10 3 finger chin ups 3 4 2 finger 2 Rope assisted 3 3 3 Day 9 Feeling sore so just chin ups 10 10 10 10 10 10 10 Day 10 Chin ups 10 3 finger 3 3 3 3 2 Day 11 Chin ups 5 Chain chins 2 2 2 2 2 Day 12 Chin ups 10 3 finger 3 3 Side 3 2 finger 2 2 Day 13 Chin ups 5 slow 4 finger 3 2 2 2 finger 1 1 finger 1 Day 14 1 finger 2 3 finger 2 2 Chin ups 40 Day 15 Chin 10 4 finger 4 2 3 finger 3 2 finger 1 1 Day 16 Chin 5 10 2 finger 4 1 1 1 1 Day 17 Chin 5 5 2 finger 5 1 1 2 Day 18 Pull ups 10 4 finger 5 1 Side 3 1 finger 1 Assisted machine one arm 27kg 5 18kg 3 2 14kg 1 9kg + 2 1 Day 19 Chin 5 One arm negatives 1 1 1 Hand on hand assisted 2 3 Day 20 Chins 10 Hand on hand assisted 2 Machine assisted 5 5 3 2 3 10 Day 21 Chins 5 5 5 One arms jumps 1 1 1 1 Day 22 Chins 5 5 Negative jumps 1 Three finger 5 Holds 1 3 finger holds Weighted dips 10kg 5 5 10 18kg 8 Day 23 Chins 10 10 10 10 10 One arm jump 1 10 archers Day 24 Lay pull down 15 32kg 39kg 15 15 15 Day 25 Rope assisted 3 3 3 Chins 10 Weighted 20kg 5 Day 26 Chins 10 10 10 2 finger 5 5 Day 27 Chins 10 10 10 3 finger 3 2 2 2 Day 28 Chins 10 10 10 3 finger assisted 3 Day 28 Chins 10 10 Archer 6 Asssisted 3 Plying Chins 10 10 Hold twists Day 29 Chins 5 Archer chin ups 3 3 Day 30 Nailed it
Views: 2895 Javier Markham
70kg pull ups and OAP attempts One arm Pull-up at 98kg
 
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http://bodyweightevolution.com Personal training online - [email protected] Master Handstand Program - http://littlebeastmblog.blogspot.sk/2013/06/littlebeastms-master-handstand-e-book.html 15 Month Program - http://littlebeastmblog.blogspot.sk/2012/10/15-month-program.html Get a text for new vids - http://motube.us/littlebeastmtraining Facebook - https://www.facebook.com/little.beastm Music - Lord vital - Anybody can get it
Views: 11788 Littlebeastmtraining
Girl training for one arm chin-up!
 
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"Women CAN master the one arm chin up. It is NOT a skill only applicable to men. With diligence and perseverance, and a system of proper progression, any person, male or female, can learn this skill and all of its variants (overhand, underhand, from a vertical towel or rope, fingertips). My boo is living proof! She'll have that one arm chin up in no time! I love you Stephanie and I'm so proud of you!" -BP 1 Corinthians 3:13 "But on the judgment day, fire will reveal what kind of work each builder has done. The fire will show if a person's work has any value." Please check out my link to help me get to the American Ninja Warrior tryouts! Anything helps and would be very appreciated! :) https://www.gofundme.com/gx4g945s
Views: 2220 BeaStrengthBP
Girl one arm pull up+ pull up!!女生單手引體上升+正手引體上升(assisted)
 
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Please subscription!Thanks for watching!
Views: 3382 Tsz Hon
One Arm Pull Up - Strongest Moments (PART 3)
 
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You Can Support Me On PATREON https://www.patreon.com/NoaManWorkout
Views: 9973 Noa Man WORKOUT
ROAD TO THE ONE ARM PULL UP *BICEPS* | CALISTHENICS #1
 
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Hello guys we are finally back with another calisthenics video. In this video we show you how we are training to achieve the one arm pull up. This is a advanced skill so that means a advanced workout to! Comment if your on this road with us!! For more calisthenics videos make sure to leave a like and don't forget to subscribe!! We hope you enjoy the video! Peace Music: THENX MAKE SURE TO FOLLOW US ON: instagram: https://www.instagram.com/simulatix/?hl=nl facebook:https://www.facebook.com/simulatix.yt.5
Views: 174 Simulatix
One Arm Pull-Up Challenge
 
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Hope you like it! Links: OAP Tutorial: http://www.youtube.com/watch?v=kfXEra2Pxe4 More Videos: https://www.youtube.com/user/TheF0rtress My Website: http://www.fortressbody.com/ I'm hoping to finish my website very soon, if time allows. Thank you for your support! One Arm Pull-Up Challenge One Arm PullUp Challenge One Arm Pull Up Challenge
Views: 77273 Fortress
One Arm Pull Up Progression
 
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Almost there... disregard the left arm attempt, my arm is shot. Veneration and constructive criticism accepted.
Views: 986 YoriATTACKS
Can we get a FEMALE one-arm pull-up/chin-up?
 
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So I thought that putting out this video prior to releasing the tutorial might get some attention and hopefully end up in this achievement happening. Just trying to get lots of people to see this video and spread the word and I'll try to get the script draft and the tutorial done ASAP.
Views: 2880 Adam Dovick
One arm Pull up progression.
 
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Barhijrah
Views: 656 OmgHafiz
How To ONE ARM Pull Up | 2018
 
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In this video we break down How To One Arm Pull Up step by step so that you learn and progress to one arm pull ups quickly, comfortably, and safely! Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 303036 OFFICIALTHENX
My First Successful One-Arm Pull-up Attempt
 
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How I did it: 5 Smart Steps to Your First 1-Arm Pull-up (Free Program): http://thepullupsolution.com/blog/5-smart-steps-to-your-first-1-arm-pull-up
Views: 2475 johnsifferman
Secret To A One-Arm Pull Up - Great Exercise | Brendan Meyers
 
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1.99/month for Weekly Ab Workout, Workout Card, Videos, and more ► http://brendanmeyers.com/join-membership/ My new app coming soon ► www.brendanmeyers.com My new book ► http://amzn.to/153nNWQ Diet/ab/calisthenics Programs ► /programs Music: SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Secret To A One-Arm Pull Up - Great Exercise | Brendan Meyers https://www.youtube.com/watch?v=cFF7Yh6PTzU Brendan Meyers https://www.youtube.com/user/leftyjrpro
Views: 56297 Brendan Meyers
ONE ARM PULL UP WITH 53 KG BONUS WEIGHT (140 KG )
 
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Doing some easy pull ups after the hard practice workout. Preparing hard for the nationals. Left is gonna be 10000 % better this year. Beware of the left-hand monster :D . . . If you like my channel you can LIKE, SHARE & SUBSCRIBE. If you have questions you can leave it in the comments. ENJOY :):):)
Views: 1220 ARM BRAWL
50 one arm pull ups in 4:30
 
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Back on the east coast and training! Thanks for watching!
Views: 8412 Matthew Shoffner
Assisted one arm pull up progress?
 
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A variation with a hand low on a strap that I used to do only eccentrically and a variation with only the middle finger of the secondary hand assisting. Featuring my friend saying random stuff.
Body Weight Training 2.0: One Arm Pull Up Progression
 
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A fun way of using a band to progress to a one arm pull up. Try if out and let me know how it goes!
Views: 9404 Mike Stehle
One Arm Pull-Up Attempt
 
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So close! Follow my blog for exclusive videos and training ideas http://climberina.blogspot.com/
Views: 20206 Galina Parfenov
Ninja Warrior Strength: One Arm Pull Up Progression
 
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Difficulty Level: Advanced Work out: 2 to 3 sets of 3 to 5 reps
Views: 4729 Movement Laboratory
How do to a one HAND pull-up
 
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How do to a one HAND pull-up! Yes, a one HAND pull-up, not a one-arm pull-up. HUGE BIG DIFFERENCE. The one HAND pull-up is 1,000,000 times easier than a one-arm pull-up. That being said, the one hand pull-up is still fun, impressive, and worthwhile to learn. I love teaching it and other skills at SCC workshops https://buff.ly/2r3jGXN and to people who have no idea that they're even capable of doing one. Generally, if you can do 6-10+ really legit pull-ups, then you can likely do at least a few of these. More workouts, tutorials, recipes, adventures and more: http://giryagirl.com
Views: 151 Girya Girl Fitness
AMAZING Pull UPS Strong Girls - Female Fitness Inspiration 2017
 
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AMAZING Pull UPS Strong Girls - Female Fitness Inspiration 2017 Music: https://www.youtube.com/channel/UCPSX-g40Ti1c5C7sbGNtGzA Subscribe: #AmazingWG https://www.facebook.com/amazingworkoutgirl/ http://vk.com/amazingworkoutgirls https://instagram.com/amazing_wg https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA